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Setting boundaries helps protect your energy from unnecessary drains. Whether it's declining a social event or unplugging from your phone after 9 p.m., protecting your energy

Protective Antioxidants Vitamin E, green tea extract, and other natural antioxidants shield your hair from Value Alignment Choose products from companies whose values match your own regarding sustainability, Maintaining Your Clean Hair Care Routine Success with clean hair products comes from consistent care

Think gentle twists, loose braids, or whatever keeps those two opposing textures from fighting each other Small, regular trims can keep the damage from spreading while you figure out your game plan.

tea works like that reliable friend who prevents problems before they start - protecting skin cells from Sensitive skin appreciates its gentle nature, and mature skin benefits from its protective properties

The right moisturizer can help balance your skin and prevent it from producing more oil to compensate Protecting your skin from UV rays is essential for preventing premature aging and keeping your skin healthy Plus, a good night's sleep keeps you from looking like an extra in a zombie movie. 9.

Flexibility and Range of Motion: Stretching regularly helps lengthen your muscles, making everything from These areas tend to get the most tight and benefit greatly from a good stretch. 3.

Walking is one of the simplest yet most effective forms of exercise. From improving cardiovascular health and aiding in weight management to enhancing mental well-being and

Slice them up, freeze solid, then toss them in a blender.

right homemade drinks for brain and focus can improve blood flow to your brain, protect brain cells from These compounds enhance how brain cells talk to each other and protect them from damage.

hair The Real Answer Your expensive skincare routine isn't working because the beauty industry profits from complexity and insecurity, not from your skin's actual health.

dermatologists everywhere, but let's be real—this potent ingredient comes with a reputation for making skin freak

Benefits:  Gentle drying techniques protect your hair from damage and keep it smooth and manageable. Use a curling iron or a straightener to create loose waves, curling small sections away from your face