African Daisy Studio

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Thoughtful reads on skin, hair, nutrition, mind, body and soul.

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Featured This Month

Panic Attack vs Anxiety Attack: How to Tell the Difference

FEATURE

Panic Attack vs Anxiety Attack: How to Tell the Difference

Panic attacks and anxiety attacks feel different and build differently. How to tell which you're having and what helps each.

African Daisy Studio

From Nourish

Does Castor Oil Make Your Hair Grow? What It Really Does

HAIR

Does Castor Oil Make Your Hair Grow? What It Really Does

PRP for Hair Loss: What It Costs and Whether It Works

HAIR

PRP for Hair Loss: What It Costs and Whether It Works

Beta-Glucan vs Ceramides: What Each Does for Your Skin Barrier

SKIN

Beta-Glucan vs Ceramides: What Each Does for Your Skin Barrier

Saw Palmetto for Hair Loss in Women: What the Evidence Shows

HAIR

Saw Palmetto for Hair Loss in Women: What the Evidence Shows

Scalp Microbiome and Hair Growth: What We Know and What We Don't

HAIR

Scalp Microbiome and Hair Growth: What We Know and What We Don't

Protein Timing as You Age: What Spreading It Out Does

NUTRITION

Protein Timing as You Age: What Spreading It Out Does

Your Stars

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♈AriesMar 21 – Apr 19 ♉TaurusApr 20 – May 20 ♊GeminiMay 21 – Jun 20 ♋CancerJun 21 – Jul 22 ♌LeoJul 23 – Aug 22 ♍VirgoAug 23 – Sep 22 ♎LibraSep 23 – Oct 22 ♏ScorpioOct 23 – Nov 21 ♐SagittariusNov 22 – Dec 21 ♑CapricornDec 22 – Jan 19 ♒AquariusJan 20 – Feb 18 ♓PiscesFeb 19 – Mar 20

From Nurture

Active Recovery vs Rest: Why Recovery Counts as Training

BODY

Active Recovery vs Rest: Why Recovery Counts as Training

How to Feel at Home in Your Body, Beyond Affirmations

SOUL

How to Feel at Home in Your Body, Beyond Affirmations

What Is Hybrid Training? Strength and Cardio in One Week

BODY

What Is Hybrid Training? Strength and Cardio in One Week

Why Digital Boundaries Are Mental Health Care

MIND

Why Digital Boundaries Are Mental Health Care

Rucking and Bone Density: What a Weighted Walk Can and Can't Do

BODY

Rucking and Bone Density: What a Weighted Walk Can and Can't Do

Somatic Therapy vs Talk Therapy: Body First or Words First

MIND

Somatic Therapy vs Talk Therapy: Body First or Words First