African Daisy Studio

Wellness, without the noise.

Thoughtful reads on skin, hair, nutrition, mind, body and soul.

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Featured This Month

Why Do I Crave Ice? The Iron Link and What to Check

FEATURE

Why Do I Crave Ice? The Iron Link and What to Check

Constantly chewing ice can be a sign of low iron. What the research says about ice cravings and which blood tests to ask for.

African Daisy Studio

From Nourish

Does Castor Oil Make Your Hair Grow? What It Really Does

HAIR

Does Castor Oil Make Your Hair Grow? What It Really Does

PRP for Hair Loss: What It Costs and Whether It Works

HAIR

PRP for Hair Loss: What It Costs and Whether It Works

Beta-Glucan vs Ceramides: What Each Does for Your Skin Barrier

SKIN

Beta-Glucan vs Ceramides: What Each Does for Your Skin Barrier

Saw Palmetto for Hair Loss in Women: What the Evidence Shows

HAIR

Saw Palmetto for Hair Loss in Women: What the Evidence Shows

Scalp Microbiome and Hair Growth: What We Know and What We Don't

HAIR

Scalp Microbiome and Hair Growth: What We Know and What We Don't

Protein Timing as You Age: What Spreading It Out Does

NUTRITION

Protein Timing as You Age: What Spreading It Out Does

Your Stars

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From Nurture

Panic Attack vs Anxiety Attack: How to Tell the Difference

MIND

Panic Attack vs Anxiety Attack: How to Tell the Difference

How to Feel at Home in Your Body, Beyond Affirmations

SOUL

How to Feel at Home in Your Body, Beyond Affirmations

What Is Hybrid Training? Strength and Cardio in One Week

BODY

What Is Hybrid Training? Strength and Cardio in One Week

Rucking and Bone Density: What a Weighted Walk Can and Can't Do

BODY

Rucking and Bone Density: What a Weighted Walk Can and Can't Do

Somatic Therapy vs Talk Therapy: Body First or Words First

MIND

Somatic Therapy vs Talk Therapy: Body First or Words First

Quiet Burnout Signs: Why Feeling Numb at Work Is Easy to Miss

MIND

Quiet Burnout Signs: Why Feeling Numb at Work Is Easy to Miss