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For tighter curl patterns, avocado can be a great swap for banana—it’s richer and creamier. But instead of reaching for harsh treatments, try these gentle alternatives: Aloe vera gel  (straight

Hair If your go-to move after a shower is towel-drying with some serious enthusiasm or ripping a brush through Ignoring Your Scalp Like It Doesn’t Matter Your scalp isn’t just “where your hair grows.” Your hair isn’t asking for perfection, just a little more thought and care.

Avocado Toast with a Twist Ingredients: 1 ripe avocado 2 slices of whole-grain bread 1 lemon (for juice pepper to taste Red pepper flakes (optional) Olive oil (optional) Instructions: Toast the whole-grain bread While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a Spread the mashed avocado mixture onto the toasted bread slices.

What You’ll Need: 1 ripe avocado 1/2 cup chickpeas (canned or cooked) 2 slices of whole-grain bread A of lemon juice Salt, pepper, and a pinch of red pepper flakes How to Make It: Toast your whole-grain bread minced 1 tablespoon curry powder 1 teaspoon turmeric 1 cup spinach 1 tablespoon olive oil Rice or naan bread Pour in the coconut milk and chickpeas, stirring until the mixture is well combined and heated through Serve over rice or with naan bread.

needed—whether it was safety, validation, or unconditional love—these wounds can manifest in your adult patterns Working Through Childhood Trauma For many, inner child work involves addressing deeper wounds from childhood

It's often the result of winter eating patterns that no longer serve your spring body. Seasonal renewal starts with supporting your digestive health through lighter, cleansing foods.

Swap Processed Snacks for Whole Food Alternatives It’s easy to reach for chips, cookies, or pre-packaged The good news is that there are plenty of satisfying whole food alternatives! Opt for Whole Grains Instead of Refined Carbs Refined carbs, like white bread, pasta, and sugary cereals How to Do It:  Look for whole-grain alternatives like brown rice, quinoa, whole wheat bread, and oats

Exfoliation Celebration Winter has a way of leaving our skin looking about as vibrant as a loaf of bread

And bread isn't the enemy. Meals aren't something to rush through.

Manage Stress for Clearer Skin Stress can wreak havoc on your skin, leading to breakouts, irritation

Stress is a part of life, but it can wreak havoc on your skin.

You don't have to big chop if you're not ready (though props to those who do). Night care matters more than you'd think. That cotton pillowcase?