Search Results

How to Exfoliate: Use a gentle lip scrub or make your own using sugar and honey. Protect Your Lips from the Sun Just like the rest of your skin, your lips can be damaged by UV rays. Stay Away from Allergens If you notice your lips frequently becoming irritated or swollen, you might Remember to stay hydrated, protect your lips from the sun, and choose your lip products wisely.

That's just how it works. Start from the bottom, work your way up slowly, and maybe skip the brushing when your hair's soaking Getting those ends trimmed every couple of months keeps the damage from spreading. Coconut oil protects strands from damage.

Carbohydrate Cravings Craving carbs like bread or pasta late at night can indicate: Energy Needs:  Your Night cravings are more than just an annoyance—they can be signals from your body about your health needs

Flexibility and Range of Motion: Stretching regularly helps lengthen your muscles, making everything from Reduces Stress and Tension: Ever notice how your body feels tight when you're stressed? These areas tend to get the most tight and benefit greatly from a good stretch. 3.

Let’s talk about what might be sabotaging your strands—and how to fix it. 1. Take a close look at your hair—its texture, its thickness, even how oily or dry it tends to get. Spray it on before styling to shield your hair from the damage. Pulling Your Hair Too Tight You might love how a slick ponytail or bun pulls everything together, but

Walking is one of the simplest yet most effective forms of exercise. Here’s how you can boost your health with daily walking steps and some tips to get you started. From improving cardiovascular health and aiding in weight management to enhancing mental well-being and

Welcome to postpartum hair loss - that lovely parting gift from pregnancy that nobody warned you about Or if they did, you were probably too busy thinking about more pressing matters, like how to keep a tiny

How to Do It:  Engage in low-impact exercises like walking, swimming, cycling, and yoga. How to Do It:  Aim to maintain a healthy weight through a balanced diet and regular exercise. How to Do It:  Drink plenty of water throughout the day to keep your joints lubricated. How to Do It:  Incorporate gentle stretches into your daily routine, focusing on areas that are prone How to Do It:  Schedule annual check-ups and discuss any joint pain or stiffness with your doctor.

How to make it work for you: Rinse ½ cup of rice (any type) with water Soak in 2 cups of water for 30 hair The Real Answer Your expensive skincare routine isn't working because the beauty industry profits from complexity and insecurity, not from your skin's actual health.

Whole body health is about more than just what’s on your plate; it’s about how what you eat harmonizes It’s about finding joy in the nourishment process, from selecting your ingredients to savoring the final

From unexpected breakouts to subtle color shifts, these signals aren't random—they’re gentle nudges Let's dive into what your skin says (or shouts) about your health and how you can respond.

The 'Stretch the Stress Away' Pose: Child's Pose How To: Begin by sitting on your heels, then slowly The 'Office Chair Antidote' Pose: Cat-Cow Stretch How To: Start on all fours, ensuring your wrists are The 'Floating on Cloud Nine' Pose: Legs-Up-The-Wall How To: Find a cozy spot near a wall and sit next